I just finished listening to Brain Maker (Unabridged) by David Perlmutter, Kristin Loberg, narrated by Peter Ganim on my Audible app. What I liked best was the emphasis on fermented foods. I plan to brew Kambucha & make saurkraut. What surprised me was how a compromised microbiome could lead to such a broad array of inflamatory diseases. I had read about fecal matter transplants previously, but hadn't realized there was a connection between the microbiome with autoimmune diseases or autism.
No comments:
Post a Comment
My goal is to engage in civil conversation.