My Plate is an appropriate use of numbers and measurement. Measure caloric intake. Measure calories burned.
DRA Word Analysis is also an appropriate use of numbers and measurement. Numbers and measurements can be useful guidelines for setting and achieving goals.
The most effective goals are Specific, Measurable, Attainable, Realistic, and Timely. My plate makes counting calories simple and visual. I love it. One of my favorite features of My Plate is the Loops feature. Using the Loops mapping feature, I was able to easily measure the various loops I use to walk Mabel and figure out how many calories I burn when I walk her. Setting diet and exercise goals has never been easier.
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